{"id":5821,"date":"2020-01-30T10:06:38","date_gmt":"2020-01-30T18:06:38","guid":{"rendered":"http:\/\/bebesbysayuri.com\/dollblog\/?p=5821"},"modified":"2020-01-30T10:06:38","modified_gmt":"2020-01-30T18:06:38","slug":"rehabilitating-my-neck","status":"publish","type":"post","link":"http:\/\/bebesbysayuri.com\/dollblog\/?p=5821","title":{"rendered":"Rehabilitating my neck"},"content":{"rendered":"

My neck and shoulder pain has been worsened since I came back from Japan so I am currently taking a beak from doll making. I have straight neck and mild Scoliosis and have been treating them since last spring. My spine condition has improved\u00a0 over all but I over worked last year and I am paying dues right now. Sitting for long hours in airplane and using wrong height pillow, lifting heavy object and tilting head forward for long hours are the worst activities for my condition. Yet I did all of them too much last year ! (;^\u03c9^)\u00a0 It’s about time to get serious about healing my body therefore I will not be traveling this year and making very few doll(s) if I am able. I have been going to Chiropractor and Acupuncture, Yoga and weight training routinely right now. Hopefully I will be able to get back in doll making in full swing from next year. We will see !<\/p>\n

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\"\"

I am using this foam block to restore natural curvature on my cervical spine.
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\"\"

It works like this. It’s painful at first but I can hyper extend my neck after doing this treatment for few months.
\u3053\u3093\u306a\u98a8\u306b\u30d6\u30ed\u30c3\u30af\u3092\u9996\u306b\u5f53\u3066\u3066\uff12\uff10\u5206\u6a2a\u306b\u306a\u308a\u307e\u3059\u3002\u59cb\u3081\u305f\u5f53\u521d\u306f\u9996\u304c\u771f\u3063\u76f4\u3050\u306a\u305f\u3081\uff11\u5206\u3082\u3053\u306e\u72b6\u614b\u3067\u3044\u3089\u308c\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4f55\u304b\u6708\u3082\u6cbb\u7642\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u9996\u3092\u5f8c\u308d\u306b\u66f2\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

My neck and shoulder pain has been worsened since I came back from Japan so I am currently taking a beak from doll making. I have straight neck and mild Scoliosis and have been treating them since last spring. My … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/posts\/5821"}],"collection":[{"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5821"}],"version-history":[{"count":2,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/posts\/5821\/revisions"}],"predecessor-version":[{"id":5825,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/posts\/5821\/revisions\/5825"}],"wp:attachment":[{"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}