{"id":5827,"date":"2020-02-14T18:21:11","date_gmt":"2020-02-15T02:21:11","guid":{"rendered":"http:\/\/bebesbysayuri.com\/dollblog\/?p=5827"},"modified":"2020-02-14T18:21:11","modified_gmt":"2020-02-15T02:21:11","slug":"living-healthier","status":"publish","type":"post","link":"http:\/\/bebesbysayuri.com\/dollblog\/?p=5827","title":{"rendered":"Living healthier"},"content":{"rendered":"

Thank you for lots of concerning email since I posted about my condition last time. Actually I am doing pretty well, just not able to sit for long hours to make dolls yet. I go to gym three times a week and I do weight training for 30 min, then run for 30 min, finish with one hour Yoga to build strong muscle to support my spine and make my joints more flexible. I hike my neighborhood forest for 3-4 miles when I don’t go to gym.\u00a0 Also I have been going Chiropractor and Acupuncture routinely to adjust my spine and for pain management. I use to take anti-inflammatory meds and pain meds very frequently in order to keep making dolls. But I started noticing that side effects of these medications are causing more problems than therapeutic effect. I needed to have a healthy body in order to continue making dolls for another decade so I have decided to use this year to heal my body by using own natural healing power without depending medications. My pain was so unbearable at times, I was ready to try CBD with THC which is legal in Nevada. Then one of my friend recommended acupuncture she goes so I thought I’d give a try before going to THC. Amazingly, going chiropractor and acupuncture simultaneously really helped to reduce my neck and shoulder pain. By continuing this treatment for several months, I am now drug free! Naturally my side effects from all these medications also have disappeared. Along with these treatments and exercises, I have changed my diet to low sodium, low carb, non-processed food with high in protein and fibers, sort of like Mediterranean diet?\u00a0 I am well aware that human cells need high quality nutrition as fuel and I don’t have much problem eating this way. My body pain increases significantly when I am under stress. Living with less stress was another important agenda to me therefore no traveling or any work with deadline this year. Traveling is fun but on the other hand it can be very stressful for my body because of long sitting hours during flight, unable to sleep due to using uncomfortable pillows, lifting and hauling heavy luggage, constantly worried about daily schedule etc …\u00a0 Without much stress from work, so far I have been feeling better than ever! I hope to keep this diet and exercise routine rest of my life.<\/p>\n

\u524d\u56de\u306e\u6295\u7a3f\u3067\u7686\u3055\u3093\u306b\u3054\u5fc3\u914d\u3092\u304a\u304b\u3051\u3057\u305f\u3088\u3046\u3067\u3001\u5927\u5909\u5931\u793c\u3057\u307e\u3057\u305f\u3002(;^\u03c9^)\u3000\u3000\u3000\u3000\u79c1\u306f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3055\u3048\u3057\u306a\u3051\u308c\u3070\u3001\u4f53\u8abf\u306f\u3059\u3053\u3076\u308b\u826f\u304f\u3001\u65e5\u3005\u30a2\u30af\u30c6\u30a4\u30d6\u306b\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u9577\u3044\u9593\u5236\u4f5c\u6d3b\u52d5\u3092\u3057\u3066\u3044\u304f\u4e0a\u3067\u3001\u57fa\u76e4\u3068\u306a\u308b\u4f53\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u3044\u3064\u304b\u5fc5\u305a\u30c4\u30b1\u304c\u56de\u3063\u3066\u304d\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u3044\u307e\u306f\u5065\u5eb7\u306a\u4f53\u4f5c\u308a\u306b\u96c6\u4e2d\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u73fe\u5728\u306f\u9031\u306b\u4e09\u65e5\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u3066\u3001\u7b4b\u30c8\u30ec\uff13\uff10\u5206\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\uff13\uff10\u5206\u3001\u30e8\u30ac\uff11\u6642\u9593\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3057\u3066\u3044\u307e\u3059\u3002\u810a\u690e\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3066\u8840\u884c\u3092\u826f\u304f\u3057\u3001\u95a2\u7bc0\u3092\u3057\u306a\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30b8\u30e0\u306b\u884c\u304b\u306a\u3044\u65e5\u306f\u8fd1\u6240\u306e\u68ee\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9\u3092\uff13-5\uff4b\uff4d\u6b69\u3044\u305f\u308a\u3001\u3068\u306b\u304b\u304f\u5e38\u306b\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30bf\u30fc\u3068\u937c\u6cbb\u7642\u306b\u3082\u5b9a\u671f\u7684\u306b\u901a\u3063\u3066\u3044\u3066\u3001\u6b6a\u3093\u3067\u3044\u305f\u810a\u690e\u3082\u3060\u3044\u3076\u77ef\u6b63\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u53bb\u5e74\u307e\u3067\u306f\u304b\u306a\u308a\u306e\u91cf\u306e\u6297\u708e\u75c7\u5264\u3084\u75db\u307f\u6b62\u3081\u3092\u670d\u7528\u3057\u3066\u3044\u3066\u3001\u526f\u4f5c\u7528\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u937c\u6cbb\u7642\u3092\u59cb\u3081\u3066\u304b\u3089\u304a\u85ac\u3082\u3060\u3093\u3060\u3093\u5fc5\u8981\u306a\u304f\u306a\u308a\u3001\u4eca\u3067\u306f\u307b\u3068\u3093\u3069\u670d\u7528\u3057\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u305d\u3057\u3066\u5065\u5eb7\u306a\u4f53\u3092\u4f5c\u308b\u306b\u306f\u3001\u306a\u306b\u3088\u308a\u7d30\u80de\u306e\u5143\u3068\u306a\u308b\u6804\u990a\u7d20\u3082\u6b63\u3057\u3044\u7269\u3092\u6442\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u6dfb\u52a0\u7269\u3001\u5869\u5206\u3001\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u79c1\u306e\u5834\u5408\u306f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u4eca\u306f\u306a\u308b\u3079\u304f\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3088\u3046\u306b\u3001\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u3059\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u8abf\u306e\u3044\u3044\u6642\u306b\u5c11\u3057\u3065\u3064\u4f5c\u54c1\u3092\u3044\u3058\u3063\u3066\u307f\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u307e\u3060\uff11-2\u6642\u9593\u304c\u9650\u5ea6\u3067\u3059\u306d\u3002\u9577\u5e74\u306e\u30ca\u30fc\u30b9\u696d\u52e4\u3081\u306e\u305b\u3044\u3067\u3001\u5e38\u306b\u6642\u9593\u3092\u6c17\u306b\u3057\u3066\u4f55\u4e8b\u3082\u52b9\u7387\u3088\u304f\u9032\u3081\u308b\u7656\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u201d\u307e\u3042\u3001\u4eca\u65e5\u306f\u3053\u308c\u3067\u3044\u3063\u304b\u201d\u3068\u9014\u4e2d\u3067\u3042\u304d\u3089\u3081\u308b\u4e8b\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3000\u3053\u308c\u306f\u3051\u3063\u3053\u3046\u8a13\u7df4\u306e\u3044\u308b\u4e8b\u3067\u3059\u306d\u3002(;^\u03c9^)
\n\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u305a\u3063\u3068\u5ea7\u3063\u3066\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u8f9b\u3044\u3060\u3051\u3067\u3001\u4f53\u8abf\u306f\u3053\u3053\u4f55\u5341\u5e74\u3067\u4e00\u756a\u826f\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u4eca\u66f4\u306a\u304c\u3089\u3001\u6b63\u3057\u3044\u98df\u4e8b\u3068\u904b\u52d5\u306f\u672c\u5f53\u306b\u5927\u4e8b\u3067\u3059\u306d\u3002\u79c1\u306f\u3053\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u4e00\u751f\u7d9a\u3051\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"

This is my favorite work out. ( photo borrowed from web)\u3000I do squat for 15 min then work on abs and back muscle.\u3000\u3053\u3046\u3044\u3046\u30de\u30b7\u30fc\u30f3\u3092\u4f7f\u3063\u3066\u30b9\u30af\u30ef\u30c3\u30c8\u309215\u5206\u3050\u3089\u3044\u3084\u308a\u307e\u3059\u3002\u305d\u306e\u5f8c\u306f\u8179\u7b4b\u3068\u80cc\u7b4b\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3002<\/p><\/div>\n

\"\"

I roast or grill meat and fish and veggies without adding slat. Quinoa salad and brown and black rise mix, fresh tomato and broccoli. \u30b0\u30ea\u30eb\u304b\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u304a\u8089\u3084\u304a\u9b5a\u3092\u4e2d\u5fc3\u306b\u3001\u4e00\u7dd2\u306b\u713c\u3044\u305f\u91ce\u83dc\u3001\u30ad\u30cc\u30a2\u306e\u30b5\u30e9\u30c0\u3001\u7384\u7c73\u3068\u9ed2\u7c73\u3092\u4e00\u7dd2\u306b\u708a\u3044\u305f\u3054\u98ef\u306a\u3069\u3002\u79c1\u306f\u91cf\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u304a\u8179\u3044\u3063\u3071\u3044\u3067\u3059\u3002(\u3061\u306a\u307f\u306b\u304a\u76bf\u306e\u30b5\u30a4\u30ba\u306f\u5927\u3067\u3059\uff09\u5473\u4ed8\u3051\u306b\u304a\u5869\u3084\u304a\u91a4\u6cb9\u306f\u4f7f\u3044\u307e\u305b\u3093\u3002<\/p><\/div>\n

\"\"

My desert would be chocolate muffin made with avocado\u00a0 topped with low sodium ricotta cheese. \u30c7\u30b6\u30fc\u30c8\u306b\u306f\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u306b\u30a2\u30dc\u30ab\u30c9\u3092\u4f7f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30de\u30d5\u30a3\u30f3\u306b\u5869\u5206\u304c\u5c11\u306a\u3044\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba\u3092\u306e\u305b\u3066\u3002<\/p><\/div>\n

\"\u3000\u3000\"

I eat dark chocolate or low sodium fresh mozzarella cheese , raw almond and no sodium added dried sardine for snacks.\u00a0 \u5c0f\u8179\u304c\u6e1b\u3063\u305f\u6642\u306f\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u3084\u5473\u304c\u3064\u3044\u3066\u3044\u306a\u3044\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u5869\u5206\u304c\u5c11\u306a\u3044\u30d5\u30ec\u30c3\u30b7\u30e5\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\u3084\u5869\u5206\u7121\u6dfb\u52a0\u306e\u716e\u5e72\u3057<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Thank you for lots of concerning email since I posted about my condition last time. Actually I am doing pretty well, just not able to sit for long hours to make dolls yet. I go to gym three times a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/posts\/5827"}],"collection":[{"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5827"}],"version-history":[{"count":10,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/posts\/5827\/revisions"}],"predecessor-version":[{"id":5842,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=\/wp\/v2\/posts\/5827\/revisions\/5842"}],"wp:attachment":[{"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bebesbysayuri.com\/dollblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}